Please find a number of mental health resources below, online support and telephone. If you are feeling suicidal or experiencing a severe personal crisis that requires immediate attention, please contact the emergency services or your GP. Counselling is not an emergency or crisis service.

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• The Samaritans 24 hour helpline call: 116 123   www.samaritans.org/

• National Suicide Prevention helpline call: 0800 689 5652 www.spbristol.org/

• The Mix (Essential support for under 25's) call: 0808 808 4994 text: 85258 www.themix.org.uk

• Papyrus UK Prevention of Young Suicide call: HOPELINEUK 0800 068 41 41 a confidential support and advice service for Children and Young People under the age of 35 who are experiencing thoughts of suicide or anyone concerned that a young person could be thinking about suicide. www.papyrus-uk.org/hopelineuk/

• Self Injury Support - support for women and girls call: 0808 800 8088 - Open Tuesday, Wednesday and Thursday, 7pm – 9.30pm. www.selfinjurysupport.org.uk

• Immediate Mental Health Crisis on 999